The race predictor is based on minutes per mile. For example if you ran 7 minutes per mile you should be able to complete 10 mile in 70 minutes, (1 hour 10 minutes). For the Grand Prix you get 2 points for each completed grand Prix race and one point for each full minute faster than your given handicap time. for the same exapmle again seven minute mile over ten mile is comleted in exactly 68:00 would give you 2 points for the time and two points for the race. Evenwood Road Runners check the current season for your Handicap.

to get further info on race predictors look at http://www.runningforfitness.org/calc/rp.php or http://www.csurun.org/calculators/pace_calculator.htm or http://www.runtex.com/tools.htm

Race Predictor